High-Protein Snacks

Whey Smoothie

Blending whey with fruit and milk creates a nutrient-dense smoothie that digests fast to refuel muscles. Bananas add potassium for recovery, while berries contribute antioxidants. It is an easy way to boost protein at breakfast.

Whey Smoothie Snack Ideas

Snack	Protein	Calories
Whey + banana + milk smoothie	30g	300 kcal
Whey + berries + water smoothie	25g	160 kcal
Whey + spinach + almond milk	26g	200 kcal

Average Protein

27g

Average Calories

220

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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