Calorie & weight loss calculators

High-Protein Snacks

Cashew Butter

Creamy cashew butter is a good protein and mineral source, especially magnesium. It pairs beautifully with celery or a rice cake. Use it sparingly given its calorie density.

Cashew Butter Snack Ideas

Snack	Protein	Calories
2 tbsp cashew butter	6g	190 kcal
Cashew butter on apple	7g	230 kcal

Average Protein

7g

Average Calories

210

Options Listed

2

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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