High-Protein Snacks

Pumpkin Seed Protein Snack

A blend of pumpkin seeds with a little dried fruit makes a magnesium-rich, protein-and-fat snack that supports muscle and sleep. It is ideal as an evening bite. Pre-portion to avoid overeating.

Pumpkin Seed Protein Snack Snack Ideas

Snack	Protein	Calories
30g pumpkin seeds + 10g raisins	9g	200 kcal
25g pumpkin seed mix	8g	150 kcal

Average Protein

Average Calories

175

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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