High-Protein Snacks

Roasted Soybeans

Dry-roasted soybeans (soy nuts) are a crunchy, complete-protein snack popular in Asia. They are rich in fibre and keep hunger away. A small handful is enough due to the calorie density.

Roasted Soybeans Snack Ideas

Snack	Protein	Calories
30g roasted soybeans	15g	150 kcal
40g roasted soybeans	20g	200 kcal

Average Protein

18g

Average Calories

175

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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