High-Protein Snacks

Protein Chips

Chips made from chickpeas, lentils, or whey offer a crunchy snack with more protein than potato crisps. They satisfy the urge to munch without the empty carbs. Still watch the salt and portion.

Protein Chips Snack Ideas

Snack	Protein	Calories
30g protein chips	10g	140 kcal
40g chickpea chips	8g	190 kcal

Average Protein

Average Calories

165

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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