High-Protein Snacks

Edamame (Soybeans)

Edamame are young soybeans, a rare plant food that is a complete protein. They are rich in fibre, which together with protein makes them extremely satiating. Steam a cup from frozen in minutes for a nutrient-dense snack.

Edamame (Soybeans) Snack Ideas

Snack	Protein	Calories
1 cup shelled edamame	17g	190 kcal
1 cup edamame in pods	18g	200 kcal
Dry-roasted edamame (30g)	14g	130 kcal

Average Protein

16g

Average Calories

173

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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