High-Protein Snacks

Protein Shake

A whey or plant-based shake is the fastest way to hit a protein target, digesting quickly to feed muscles. Mixing with water keeps calories low; milk adds extra protein and energy. It is perfect post-training or as a meal supplement.

Protein Shake Snack Ideas

Snack	Protein	Calories
1 scoop whey in water (30g)	25g	120 kcal
1 scoop whey in milk (250ml)	33g	240 kcal
Plant protein shake (30g)	22g	130 kcal

Average Protein

27g

Average Calories

163

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

Browse Other Snack Lists

Under 100 Calories Under 200 Calories At Work Before Bed Post-Workout On the Go No Cook Sweet Cravings Savory Cravings Budget-Friendly Plain Greek Yogurt Cottage Cheese Hard-Boiled Eggs Edamame (Soybeans)Tuna Pouch Beef Jerky Almonds & String Cheese Roasted Chickpeas Protein Bar Tofu Bites Smoked Salmon Peanut Butter & Celery Whey Smoothie String Cheese Turkey Breast Slices Pumpkin Seeds (Pepitas)Casein Shake Chicken Breast Bites Sardines Shrimp Cocktail Protein Pudding Protein Brownie Protein Cookie Protein Ice Cream Soy Milk Kefir Skyr Ricotta Parmesan Crisps Cheese Cubes Ham Roll-Ups Prosciutto Egg Salad Chicken Salad Tuna Salad Salmon Poke Edamame Hummus Lentil Spread Black Bean Dip Peanut Butter Almond Butter Cashew Butter Trail Mix Mixed Nuts Walnuts Pistachios Peanuts Brazil Nuts Sunflower Seeds Chia Pudding Hemp Seeds Protein Pancakes Protein Waffles Egg White Bites Frittata Cups Protein Muffins Greek Yogurt Bark Protein Balls Energy Bites Protein Overnight Oats Cottage Cheese Pancakes Tofu Scramble Tempeh Bites Seitan Strips Natto Bone Broth Collagen Peptides Protein Coffee Protein Hot Chocolate Protein Cheesecake Dark Chocolate Almonds Chocolate Milk Protein Granola Protein Crackers Cheese Crisps Tuna on Crackers Salmon & Cream Cheese Egg & Avocado Baked Chicken Nuggets Turkey Meatballs Biltong Salmon Jerky Protein Chips Roasted Peas Roasted Soybeans Lupini Beans High-Protein Ramen Pumpkin Seed Protein Snack Snap Peas & Edamame