High-Protein Snacks

Tuna Salad

Tuna salad combines lean fish protein with crunch from vegetables. Using avocado or yogurt as the binder boosts nutrition versus mayo. It is a classic, portable, high-protein snack.

Tuna Salad Snack Ideas

Snack	Protein	Calories
1/2 cup tuna salad	18g	170 kcal
Tuna salad on cucumber	18g	150 kcal

Average Protein

18g

Average Calories

160

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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