High-Protein Snacks

Pistachios

Pistachios are among the lowest-calorie nuts yet still offer protein and fibre. Shelling them by hand slows eating, which helps with portion control. Their green kernels are rich in antioxidants.

Pistachios Snack Ideas

Snack	Protein	Calories
30g pistachios (in shell)	6g	170 kcal
40g pistachios	8g	225 kcal

Average Protein

Average Calories

198

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Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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