High-Protein Snacks

Frittata Cups

Mini frittatas baked in a muffin tin combine whole eggs, cheese, and vegetables into portable protein bites. They reheat beautifully for a savoury snack. Batch-cook on Sundays for convenience.

Frittata Cups Snack Ideas

Snack	Protein	Calories
2 frittata cups	14g	180 kcal
3 vegetable frittata cups	21g	270 kcal

Average Protein

18g

Average Calories

225

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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