High-Protein Snacks

Edamame Hummus

Blending edamame into hummus boosts the protein and gives a vibrant green dip. Paired with veggie sticks, it is a fibre-and-protein snack that keeps you full. It is a fun twist on classic chickpea hummus.

Edamame Hummus Snack Ideas

Snack	Protein	Calories
1/3 cup edamame hummus + veg	9g	140 kcal
1/2 cup edamame hummus with pita	12g	230 kcal

Average Protein

11g

Average Calories

185

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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