High-Protein Snacks

Snap Peas & Edamame

A crunchy mix of sugar snap peas and shelled edamame gives a fresh, high-fibre, high-protein vegetable snack. It is light, hydrating, and great for mindless munching without guilt. Add a squeeze of lemon.

Snap Peas & Edamame Snack Ideas

Snack	Protein	Calories
1 cup snap peas + 1/2 cup edamame	11g	150 kcal
Edamame and pea pods (150g)	13g	170 kcal

Average Protein

12g

Average Calories

160

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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