High-Protein Snacks

Hemp Seeds

Hemp hearts are a complete plant protein with an ideal omega-3 to omega-6 ratio. Sprinkle them on yogurt or blend into smoothies for a nutty, nutrient boost. They are soft and easy to digest.

Hemp Seeds Snack Ideas

Snack	Protein	Calories
30g hemp seeds on yogurt	10g	180 kcal
Hemp seeds in a smoothie (30g)	10g	180 kcal

Average Protein

10g

Average Calories

180

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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