High-Protein Snacks

Protein Waffles

Crispy protein waffles offer the comfort of a treat with a solid protein base from powder or cottage cheese in the batter. They freeze well for make-ahead snacks. Keep toppings fruit-forward.

Protein Waffles Snack Ideas

Snack	Protein	Calories
1 protein waffle	18g	200 kcal
2 protein waffles with berries	32g	360 kcal

Average Protein

25g

Average Calories

280

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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