High-Protein Snacks

Cottage Cheese Pancakes

Blending cottage cheese into pancake batter boosts protein dramatically while keeping them fluffy. They are a savoury-sweet snack that holds hunger at bay. Serve with fruit rather than syrup.

Cottage Cheese Pancakes Snack Ideas

Snack	Protein	Calories
2 cottage cheese pancakes	22g	240 kcal
3 cottage cheese pancakes	33g	360 kcal

Average Protein

28g

Average Calories

300

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Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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