Calorie & weight loss calculators

High-Protein Snacks

Cheese Crisps

Baked cheese crisps are a crunchy, carb-free snack rich in protein and calcium. They scratch the chip itch healthily. Buy baked versions or make them at home from shredded cheese.

Cheese Crisps Snack Ideas

Snack	Protein	Calories
20g cheese crisps	8g	100 kcal
25g baked cheese crisps	10g	125 kcal

Average Protein

9g

Average Calories

113

Options Listed

2

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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