High-Protein Snacks

Kefir

Kefir is a fermented milk drink richer in probiotics than yogurt, supporting gut health alongside its protein content. The tangy liquid is sippable and aids digestion. Use plain, unsweetened versions for the cleanest option.

Kefir Snack Ideas

Snack	Protein	Calories
250ml plain kefir	9g	140 kcal
Kefir with berries	10g	180 kcal

Average Protein

10g

Average Calories

160

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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