High-Protein Snacks

Protein Ice Cream

High-protein ice cream uses milk protein or whey to deliver a frozen dessert with 10-15g protein per serving. It is a lighter alternative to regular ice cream that still feels indulgent. Keep portions to half a cup.

Protein Ice Cream Snack Ideas

Snack	Protein	Calories
1/2 cup protein ice cream	12g	130 kcal
Protein nice-cream (banana + whey)	15g	160 kcal

Average Protein

14g

Average Calories

145

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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