High-Protein Snacks

Roasted Chickpeas

Chickpeas are a fibre-rich legume; roasting them turns them into a crunchy, savoury snack with plant protein. The fibre-protein combo steadies blood sugar and keeps cravings away. Season with paprika, cumin, or garlic for variety.

Roasted Chickpeas Snack Ideas

Snack	Protein	Calories
1/3 cup roasted chickpeas	7g	130 kcal
1/2 cup roasted chickpeas	10g	195 kcal
Seasoned chickpea snack pack	7g	140 kcal

Average Protein

Average Calories

155

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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