High-Protein Snacks

Peanuts

Despite the name, peanuts are protein-rich legumes with more protein per ounce than many tree nuts. They are affordable and filling. Choose dry-roasted, lightly salted to avoid excess oil.

Peanuts Snack Ideas

Snack	Protein	Calories
30g dry-roasted peanuts	7g	170 kcal
40g peanuts	10g	230 kcal

Average Protein

Average Calories

200

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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