High-Protein Snacks

Egg & Avocado

A boiled egg with a few slices of avocado marries complete protein with heart-healthy monounsaturated fats. The combo is creamy, filling, and great for stable energy. Sprinkle with chilli flakes for zing.

Egg & Avocado Snack Ideas

Snack	Protein	Calories
1 egg + 1/4 avocado	7g	160 kcal
2 eggs + 1/2 avocado	14g	290 kcal

Average Protein

11g

Average Calories

225

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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