High-Protein Snacks

Egg White Bites

Whisked egg whites baked with veggies are a low-calorie, high-protein snack popular from coffee-shop menus. They are virtually fat-free yet satisfying. Make a tray and reheat through the week.

Egg White Bites Snack Ideas

Snack	Protein	Calories
2 egg white bites	12g	100 kcal
3 egg white and spinach bites	18g	150 kcal

Average Protein

15g

Average Calories

125

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Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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