High-Protein Snacks

Protein Crackers

Crackers made with lentil, chickpea, or whey flour offer more protein than standard varieties. They are a crunchy base for cheese or tuna. Pair with a protein topping to make a complete snack.

Protein Crackers Snack Ideas

Snack	Protein	Calories
5 protein crackers + cheese	12g	200 kcal
6 protein crackers alone	8g	140 kcal

Average Protein

10g

Average Calories

170

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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