High-Protein Snacks

Black Bean Dip

Black beans are a fibre and protein double act; blended into a dip they make a hearty snack. The fibre slows digestion for steady energy. Serve with raw veggies to keep the calorie load low.

Black Bean Dip Snack Ideas

Snack	Protein	Calories
1/3 cup black bean dip + veg	8g	150 kcal
1/2 cup black bean dip with chips	11g	260 kcal

Average Protein

10g

Average Calories

205

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Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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