Calorie & weight loss calculators

High-Protein Snacks

Sunflower Seeds

Hulled sunflower seeds are a crunchy, protein-and-vitamin-E snack that is easy to carry. They add a satisfying bite to salads too. Choose unsalted to keep sodium in check.

Sunflower Seeds Snack Ideas

Snack	Protein	Calories
30g sunflower seeds	6g	170 kcal
20g roasted sunflower seeds	4g	115 kcal

Average Protein

5g

Average Calories

143

Options Listed

2

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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