High-Protein Snacks

Ham Roll-Ups

Rolling deli ham around cheese or a pickle makes a zero-carb, high-protein finger snack. It is quick, requires no cooking, and kills savoury cravings. Opt for lean, low-sodium ham.

Ham Roll-Ups Snack Ideas

Snack	Protein	Calories
3 ham and cheese roll-ups	16g	150 kcal
2 ham and pickle roll-ups	10g	90 kcal

Average Protein

13g

Average Calories

120

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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