High-Protein Snacks

Seitan Strips

Seitan, made from wheat gluten, is one of the highest-protein plant foods, with a meaty chew. Sliced and pan-fried, it is a savoury snack for vegans. Note it is not suitable for those avoiding gluten.

Seitan Strips Snack Ideas

Snack	Protein	Calories
70g seitan strips	25g	180 kcal
90g seitan with soy sauce	32g	230 kcal

Average Protein

29g

Average Calories

205

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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