High-Protein Snacks

Natto

Natto is fermented soybeans, a Japanese staple prized for its complete protein and probiotic content that supports gut health. It has a strong flavour and sticky texture. Try it over warm rice in small amounts.

Natto Snack Ideas

Snack	Protein	Calories
50g natto	9g	100 kcal
Natto over 1/2 cup rice	11g	200 kcal

Average Protein

10g

Average Calories

150

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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