High-Protein Snacks

Chia Pudding

Chia seeds swell in liquid to form a tapioca-like pudding packed with protein, fibre, and omega-3s. Made with milk, it becomes a filling snack that gels overnight. Add vanilla or fruit for flavour.

Chia Pudding Snack Ideas

Snack	Protein	Calories
Chia pudding (2 tbsp seeds + milk)	10g	180 kcal
Chia pudding with berries	11g	210 kcal

Average Protein

11g

Average Calories

195

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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