High-Protein Snacks

Prosciutto

Dry-cured prosciutto is a thin, flavourful source of protein that goes a long way in small amounts. Wrapped around melon or asparagus it becomes an elegant, protein-forward snack. Mind the sodium and enjoy in moderation.

Prosciutto Snack Ideas

Snack	Protein	Calories
30g prosciutto	9g	110 kcal
Prosciutto-wrapped asparagus (4 spears)	11g	140 kcal

Average Protein

10g

Average Calories

125

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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