High-Protein Snacks

Collagen Peptides

Collagen powder stirred into coffee or a shake adds protein that supports skin, hair, and joint health, though it is not a complete protein. It is tasteless and dissolves easily. Combine with a complete protein source for balance.

Collagen Peptides Snack Ideas

Snack	Protein	Calories
1 scoop collagen in coffee	9g	35 kcal
Collagen in 250ml milk	17g	155 kcal

Average Protein

13g

Average Calories

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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