High-Protein Snacks

String Cheese

Individually wrapped string cheese is the ultimate portion-controlled dairy snack, offering casein protein and calcium. It travels well in a lunchbox and satisfies savoury cravings without preparation.

String Cheese Snack Ideas

Snack	Protein	Calories
1 part-skim string cheese	6g	80 kcal
2 string cheese sticks	12g	160 kcal
1 light string cheese	6g	50 kcal

Average Protein

Average Calories

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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