High-Protein Snacks

Peanut Butter & Celery

Celery sticks filled with peanut butter combine crunch, protein, and healthy fats for a classic satisfying snack. The fibre in celery adds volume with almost no calories. Use natural peanut butter without hydrogenated oils.

Peanut Butter & Celery Snack Ideas

Snack	Protein	Calories
2 celery stalks + 1 tbsp peanut butter	4g	110 kcal
3 celery stalks + 2 tbsp peanut butter	8g	220 kcal

Average Protein

Average Calories

165

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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