High-Protein Snacks

Skyr

Icelandic skyr is an ultra-thick cultured dairy with even more protein per gram than Greek yogurt and very little fat. Its creamy texture makes it filling and satisfying. Top with fruit for natural sweetness.

Skyr Snack Ideas

Snack	Protein	Calories
170g plain skyr	18g	100 kcal
Skyr with honey	18g	140 kcal

Average Protein

18g

Average Calories

120

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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