High-Protein Snacks

Salmon & Cream Cheese

Smoked salmon over a little light cream cheese on cucumber or a crispbread combines protein with omega-3s. It is elegant yet easy, perfect for a savoury pick-me-up. Keep cream cheese light to limit fat.

Salmon & Cream Cheese Snack Ideas

Snack	Protein	Calories
50g salmon + 1 tbsp light cream cheese	13g	150 kcal
Salmon-cream cheese on crispbread	15g	200 kcal

Average Protein

14g

Average Calories

175

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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