High-Protein Snacks

Baked Chicken Nuggets

Homemade nuggets using breast meat and a light breading, baked not fried, deliver lean protein in a familiar form. They are a hit with kids and adults alike. Dip in yogurt-based sauce to add protein.

Baked Chicken Nuggets Snack Ideas

Snack	Protein	Calories
4 baked chicken nuggets	18g	200 kcal
6 baked nuggets with yogurt dip	24g	280 kcal

Average Protein

21g

Average Calories

240

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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