High-Protein Snacks

Hard-Boiled Eggs

Eggs are a complete protein with all nine essential amino acids, plus choline for brain health. Boiling a batch at the start of the week gives you a grab-and-go snack that is cheap, portable, and remarkably filling for the calorie cost.

Hard-Boiled Eggs Snack Ideas

Snack	Protein	Calories
1 large hard-boiled egg	6g	70 kcal
2 large hard-boiled eggs	12g	140 kcal
2 eggs with a pinch of salt	12g	140 kcal

Average Protein

10g

Average Calories

117

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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