High-Protein Snacks

Protein Muffins

Baked with protein powder and oats, these muffins deliver a baker’s comfort with a protein upgrade. They are great for meal prep and taming sweet cravings. Sweeten with banana or applesauce instead of sugar.

Protein Muffins Snack Ideas

Snack	Protein	Calories
1 protein muffin	14g	180 kcal
2 mini protein muffins	16g	200 kcal

Average Protein

15g

Average Calories

190

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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