High-Protein Snacks

Turkey Meatballs

Lean turkey meatballs are a portable, protein-dense snack that reheats well. Made with herbs and minimal filler, they are lighter than beef versions. Batch-cook and freeze for easy grabbing.

Turkey Meatballs Snack Ideas

Snack	Protein	Calories
3 turkey meatballs (85g)	18g	180 kcal
4 turkey meatballs	24g	240 kcal

Average Protein

21g

Average Calories

210

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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