High-Protein Snacks

Roasted Peas

Crunchy roasted peas (wasabi or plain) are a fibre-and-protein legume snack that is far more nutritious than fried crisps. They deliver a satisfying crunch with staying power. Great for desk snacking.

Roasted Peas Snack Ideas

Snack	Protein	Calories
30g roasted peas	7g	130 kcal
40g roasted peas	9g	175 kcal

Average Protein

Average Calories

153

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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