High-Protein Snacks

Chocolate Milk

Chocolate milk is a classic recovery drink, pairing whey and casein protein with carbs to replenish glycogen after exercise. It is convenient and well-studied for post-workout use. Choose low-sugar versions.

Chocolate Milk Snack Ideas

Snack	Protein	Calories
250ml low-sugar chocolate milk	12g	180 kcal
350ml chocolate milk	16g	280 kcal

Average Protein

14g

Average Calories

230

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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