High-Protein Snacks

Protein Overnight Oats

Soaking oats with milk and protein powder creates a grab-and-go breakfast-snack that is high in protein and fibre. It keeps you full for hours. Add chia for extra texture and nutrition.

Protein Overnight Oats Snack Ideas

Snack	Protein	Calories
1 jar overnight oats (30g protein)	30g	350 kcal
Overnight oats with berries	30g	380 kcal

Average Protein

30g

Average Calories

365

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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