High-Protein Snacks

Mixed Nuts

A handful of mixed almonds, walnuts, and cashews supplies plant protein, fibre, and anti-inflammatory fats. They are calorie-dense, so pre-portion to a small handful. Nuts also help reduce between-meal hunger.

Mixed Nuts Snack Ideas

Snack	Protein	Calories
30g mixed nuts	6g	180 kcal
40g mixed nuts	8g	240 kcal

Average Protein

Average Calories

210

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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