High-Protein Snacks

Protein Cookie

Soft-baked protein cookies bridge the gap between treat and fuel, typically offering 12-16g protein with lower sugar than standard cookies. They are handy for sweet cravings on busy days. Check the label for added oils and sugars.

Protein Cookie Snack Ideas

Snack	Protein	Calories
1 protein cookie (60g)	16g	220 kcal
Mini protein cookie (2)	10g	140 kcal

Average Protein

13g

Average Calories

180

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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