Calorie & weight loss calculators

High-Protein Snacks

Salmon Jerky

Smoked and dried salmon jerky is a novel, omega-3-rich alternative to beef jerky. It is chewy, savoury, and protein-dense. It tends to be pricier but offers unique nutrition.

Salmon Jerky Snack Ideas

Snack	Protein	Calories
30g salmon jerky	15g	120 kcal
40g salmon jerky	20g	160 kcal

Average Protein

18g

Average Calories

140

Options Listed

2

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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