High-Protein Snacks

Tempeh Bites

Tempeh is fermented soy with a firm, nutty texture and a complete protein profile plus gut-friendly probiotics. Cubed and baked, it makes a chewy, satisfying snack. Marinate for deeper flavour.

Tempeh Bites Snack Ideas

Snack	Protein	Calories
80g baked tempeh	16g	160 kcal
100g tempeh bites	20g	200 kcal

Average Protein

18g

Average Calories

180

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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