High-Protein Snacks

Biltong

Biltong is air-dried, cured meat from South Africa, typically softer and less sweet than jerky, with a robust protein punch. It is shelf-stable and flavourful. Choose low-sugar, low-sodium varieties.

Biltong Snack Ideas

Snack	Protein	Calories
30g biltong	16g	110 kcal
40g biltong	21g	145 kcal

Average Protein

19g

Average Calories

128

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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