High-Protein Snacks

Bone Broth

Slow-simmered bone broth is low in calories but contains collagen and some protein, plus minerals. A warm cup curbs appetite between meals and supports joint health. Choose low-sodium versions.

Bone Broth Snack Ideas

Snack	Protein	Calories
250ml bone broth	6g	40 kcal
Bone broth with 50g shredded chicken	18g	130 kcal

Average Protein

12g

Average Calories

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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