High-Protein Snacks

Turkey Breast Slices

Deli turkey breast is lean, low-fat protein that is extremely versatile — roll it, stack it, or wrap it around veggies. It is low in calories yet filling, making it a diet-friendly snack. Choose low-sodium, nitrate-free brands.

Turkey Breast Slices Snack Ideas

Snack	Protein	Calories
60g turkey breast slices	14g	60 kcal
Turkey roll-ups with lettuce	14g	70 kcal
30g turkey slices	7g	30 kcal

Average Protein

12g

Average Calories

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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