High-Protein Snacks

Soy Milk

Fortified soy milk is the only plant milk that matches dairy for protein quality, providing about 7-8g per cup. It is a vegan-friendly way to add protein to coffee, cereal, or on its own. Choose unsweetened to limit sugar.

Soy Milk Snack Ideas

Snack	Protein	Calories
250ml unsweetened soy milk	8g	90 kcal
Soy milk with protein powder	30g	210 kcal

Average Protein

19g

Average Calories

150

Options Listed

Quick Tips

Aim for at least 10g of protein per snack to meaningfully impact satiety
Pair protein with a small amount of healthy fat or fibre for slower digestion
Prep snacks in advance to avoid reaching for less nutritious options
Read labels carefully — many "protein" snacks are loaded with added sugar

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